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“Compassion”; what I value most.

On the “What’s the Value?” Podcast, hosted by Terry McMullen, I explore the role compassion has in healing & resiliency. I not only explain compassion, but also explore some of the harder stuff that could use self- compassion just to get through. If you’ve listened to the episode, and want to share your thoughts orContinue reading ““Compassion”; what I value most.”

The Well-Being of Transgender and Non-Binary Individuals

This FAQ brings insight on what is impacting the health and wellness of the transgender and non-binary population. Overarching factors discussed here include discrimination, mental health, and disconnected identity. As a LGBTQ Life Coach, I help gender diverse folx from all over create their best life against the odds that they encounter.

ACE: One Misunderstood Sexuality

Asexuality Asexual, also known by the term “ACE”, is one of the most misunderstood sexuality terms under the LGBTQIA (lesbian, gay, bisexual, transgender, queer, intersex, and asexual) umbrella (Catri, 2021). Often accused of choosing to abstain, and subjected to skepticism, those with the ACE identity could use someone in their corner advocating for them. WhileContinue reading “ACE: One Misunderstood Sexuality”

Yes, I talk about sexuality and gender with elementary aged kids.

Talking about the LGBTQ+ spectrum and identity is important to battling stigmas. Peers and family members are a major influence in how adolescents shape their identity, yet children do not feel safe exploring their identities in the environments with their peers and family. The outcome of this is high rates of depression, suicide, and chronic stress. This is why we should talk about sexuality and gender with kids.

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